![]() Can detect heart and breathing irregularities.There’s also a silent, vibrating alarm, which can wake you at the best time in your sleep cycle. It delivers a report to the Health Mate app on your phone, including data based on sleep cycles, when you go to bed and wake, and gives an overall score with advice on how to sleep better. At night, it can detect any breathing issues that may be associated with sleep conditions such as sleep apnoea. While it’s a more traditional-looking design, like all smartwatches the ScanWatch tracks your workouts and physical activity. Battery life: 6 days (with TruSleep and heart rate tracking turned on)Īnother product from Withings, the ScanWatch is a fitness watch that uses a medical-grade ECG and an oximeter to monitor your heart rate and oxygen levels, and lets you know when there are any irregularities.TruSleep technology will lower battery life.It offers over 200 tips to help you improve your sleep and the full colour touch screen is a nice feature too. Turn on the TruSleep technology and, at night, it monitors your heart rate and records sleep cycles, duration and quality – and can identify six common sleep disorders. ![]() Sleep trackers can be pricey but most fitness bands, like the Honor Band 5, track sleep too and can be much more budget-friendly.Īs the watch tracks your movements throughout the day, detecting changes in heart rate, blood oxygen levels, physical activity and calories burnt, the Honor Band 5 can help you spot any lifestyle factors that could be affecting your sleep. Plus, you can program different workouts on them like swimming, cycling, walking and running.” They're comfortable, affordable, waterproof, and monitor sleep, heart rate, oxygen levels, steps, distance, menstrual cycle and calories. “I'd highly recommend the Honor Band 5 which both me and my partner use at the moment, or any of the Huawei ones. App: Yes – Withings Health Mate (on Android and iOS). ![]()
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